Why Reflection Matters More Than Results: The Omni Athlete Approach 

By: George C. Briones III Published on: 17/09/2025

Learn how Omni Athletes process big events—CrossFit Games, Hyrox, ultras, BJJ fights, or weightlifting meets—through a 5-step reflection system. Discover how to decompress, analyze, and turn competition into long-term growth.